carolinemattsson!

Benpass

Igår blev det ett benpass direkt efter jobbet, följt av pizzamys med Bella, Julia & Martina 💙 En helt perfekt måndag!

Här kommer gårdagens pass. Det kändes att det vart några dagars vila men skönt att vara igång
Pass:

Utfallssteg med olika vikter i händerna. 20×3, 8kg och 12kg5-5-5. 40kg, x4
Sumosquats. 40kg, 10×4
Pistols i TRX. 10×3 på vardera ben
Kick backs. 15kg 10×3 på vardera ben Höftlyft. 25kg 15×3
Cykla i 5min i lugnt tempo efteråt för att varva ner

Testade Annica Englund benschema för att få lite ny inspiration, ibland är ju fantasin inte den bästa 🙈

Recept 😍

Här kommer receptet på den goda middagen jag och Carl gjorde häromdagen ✨

Pasta med ädelostbakad portabello

350 gram torkad pasta som castellane, skruvar, gnocchi, penne eller annan valfri pasta

0,5 gul lök
200 gram portabellosvamp

1 klyfta vitlök
4 msk olivolja
1 msk vetemjöl
1 dl vatten
150 gram färsk babyspenat
1 burk crème fraiche (alternativt grädde, sojagrädde eller havregrädde)
2 krm salt
1 krm svartpeppar
1 dl riven parmesanost

Gör såhär:

Sätt på vatten till pastan.

Skala och hacka lök.

Koka pastan i rikligt med lättsaltat vatten enligt förpackningen.

Brukar vara 9-12 minuter beroende på sort.

Fräs löken i en såskastrull med 2 msk olivolja under omrörning någon minut.

Skala och pressa vitlök samt tillsätt halva till löken - spara andra halvan till svampen.

Pudra över mjöl och rör runt.

Tillsätt 1 dl vatten och rör runt.

Skölj spenat och hacka den grovt.

Blanda i spenat och crème fraiche.

Ta 1 dl av kokvattnet från pastan och rör ut i pastasåsen.

Håll såsen varm på låg värme medan pastan kokar klart.

Smaka av såsen med salt och svartpeppar.

Skär portabellosvampen i skivor.

Stek dem i 2 msk olivolja några minuter så att svampen får färg på varje sida.

Tillsätt en halv pressad vitlök under tiden. Salta och peppra svampen något.

Riv parmesanost.

Häll av pastan.

Blanda pasta och pastasås i en stor skål, kastrull eller på tallrik.

👌😍 det går supersnabbt & är supergott!

Poesi 20%

Hej på er, hoppas ni haft en fin helg!Min helg har varit perfekt, låg lite bakis igår och det kändes rätt gött att inte göra något. Bara vara, kan uppskatta sådana lördagar 🙏

Tänkte tipsa om lite träningskläder, shopcorn har nu 20% på poesi träningskläder 😍🙏 dröm material & supersnygg design! Så passa på nu för att få det för en billigare peng,. Januari är ju trots allt inte den rikaste månaden haha.. jag har både vita och rosa, trivs super i dem då dem är höga i midjan och man kan vika ner dem om man gillar mer låg midjan!  Ni hittar dem på Shopcorn👌✨

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

Friyäy

Fredagen är här och du är efterlängtad. Ledighet och har tillomed kopplat bort jobbmailen från mobilen, high five på det! 👊🏻 Har varit en bra dag, har fått mycket gjort och ligger i fas med det mesta. Känns skönt inför måndagen att vara redo för att köra igång veckan utan att ha för mycket som ligger efter. ✨ I morse startade jag dagen med att överraska Carl med paket då han fyller 27 år idag. 🥂 Han fick ett PS4, en klocka & ett pussel med 1000 bitar som vi skall ta oss Ann!😍 Så mysigt. Han blev såklart gladast för PS4, haha. Inte så förvånande! Sen blev det en mysig frukost innan han körde iväg mig till kontoret. En perfekt start på fredagen & fredagen kommer fortsätta i födelsedagenstecken såklart. Blir firande hemma hos Carl så nu skall jag fixa till mig innan alla kommer. 💋

Dagen startades med en nyttig smoothie:

Babyspenat
Kokosmjölk
Ägg
Hallon
😍

Vegan

Hej på er!

Hoppas ni haft en fin onsdag, min dag har gått jättesnabbt. Vips så var klockan fem och såklart var jag inte riktigt klar med det jag skulle gjort, så kom ifrån jobbet sent idag. Men snabba dagar betyder ju att det är roligt på jobbet! ✨👏

Har suttit med film, Instagram, Facebook och annonser hela dagen. En riktigt rolig dag! 😍

Blev middag direkt när jag kom hem sen, och idag testade vi något helt nytt. Vegetariskt, det ver riktigt gott! Det är roligt att testa nya saker och just vegetariskt är jag extremt dålig på. Men detta var supergott! 💪🏻🙏 recept kommer upp i dagarna.

Nu blir det soffan & Sveriges mästerkock!

Veckans träningsplaner

Denna veckan skall jag försöka få in en del träning, och framförallt försöka att få in både kondition oc styrka.

Mån: Cykel 45 & mage
Tis: Vila
Ons: Armar, 30 min intervaller mellan pw och löpning
Tors: Boxningspass
Fre: Axlar, rygg & 20 minuter löpning
Lör: Vila
Sön: Ben, rumpa, 10min pw högt tempo och rejäl lutning

Förhoppningsvis så blir det som jag tänkt mig 💪🏻🔛🔝 nu skall jag försöka hinna klart med armandos träningsschema och sen laga middag ✨

17 januari, 2017 17:47 | träning - hälsa - livsstil | Kommentera

Cykel 45

Ja precis som överskriften lyder så blev det cykel igår igen! Damn.. men jag måste få igång flåset till alla lopp jag anmält mig till haha. Så även igår fick pulsen komma igång och jag fick käbba att jag lever 💦 45 minuter kändes som en evighet och alla på passet var mycket mer tränade än jag när de kom till kondition haha.

Men idag är det vilodag vilket känns skönt då jag har en del att fixa ikväll efter jobbet. Min syster kommer över för att sno lite kläder haha och sen skall jag göra klart min chef träning & kostschema. Påbörjade det i helgen men har inte riktigt hunnit helt färdigt ännu 🙂

Nu blir det lunch och sedan fem timmar kvar innan jag beger mig hem i vintervädret! ✨☃️⛄️

Lunch ✨

Spinningen gick bra men jag dog, min puls har åkt på semester så nu blir det tuffa tag. Ska försöka få in ett löppass eller spinning i veckan för att få igång konditionen igen.

Maten är också något jag slarvar med rätt mycket då jag inte påverkas så mkt viktmässigt av det, jag kan äta vad som helst utan att gå upp i vikt . Men märker ändå att jag måste försöka få i mig bättre mat. Så skall sätta mig och göra en matlista för veckans middagar. Har ätit lunch nu efter en härlig dusch, PLL på tv och benen är helt slut. Får se hur boxningen går i kväll Hahah💦

Spinning 45

Godmorgon!

Halv nio ringe klockan och inte ens lite trött är jag, så skönt! Dök i sängen vid tolv tiden och somnade på direkten.Har ätit en god frukost framför Nyhetsmorgon och nu väntar spinning i 45 minuter ihop med Ida 😍💦 jag hatar spinning av hela mitt hjärta men behöver få igång konditionen så får stå ut.

Har ju även ett inbokat boxpass kl 17:30 ikväll, skalll bli spännande då jag inte kört boxning sen axeln gick sönder (2013) så får se hur det går. 💦

Fyller på med en riktigt god pwo, har två olika men denna tycker jag smakar mycket mer, hatar när man fyllt på och så kommer man till gymmet & så smakar det vatten med liiiiiite smak 😷 Får kräkkänsla direkt Hahaha

Träning & Kost ✨

sitter i soffan och laddar upp för en mysig tjejkväll hos mig 🍿🍫✨ inhandlat allt vad gott innebär och vid 18 snåret ramlar det in två söta tjejer här. 🍾🍷

Har hunnit med en heldel idag faktiskt, träffade Emma & mamma en stund på stan tidigare idag för att sedan åka hem och städa lägenheten, dammat, städat köket & slängt alla sopor. Jag är ganska duktig på att spara stora kartonger och annat i veckor haha så det blir en hög som jag MÅSTE slänga tillslut. Men nu är det väck!

Sen blev det lite "jobb", jag gör ju träningsschema och kostscheman vid förfrågan :) och idag har jag börjat med min chefs schema, ganska spännande faktiskt. Det är mest tjejer jag har gjort till innan så det ska bli roligt att sätta ihop ett till Armando.

Nu skall jag fixa det sista inför kvällen och sen bara njuta av en härlig lördagskväll 🌟💋

Materiell kärlek!

ALLA tjejer vet att man kan bli lite av förälskad i en sak, jag är lite förälskad i min nya plånbok från Michael kors 🙏✨

Sen tycker jag det är extra fint när man får en fin påse och så fint inslaget 😍 Så denna kärlek kom in i mitt liv idag. Kommer användas en heldel.

Perfekt storlek & gillar färgen som inte är för skrikig utan diskret vilket passar mig.

Dem har nu 50% på jättemkt mer väskor, plånböcker & annat fint så passa på nu! 🙏✨

Friday

Helloj!Så var fredagen här , äntligen. Varit en riktigt bra vecka på jobbet då vi legat i fas hela veckan ut. Så nu kan man ta helg med gott samvete haha. 🙏 Blir en lugn helg men har ändå saker planerat vilket skall bli kul. Ikväll väntar mys med Carl med en god middag och film, det är egentligen enligt mig bästa fredagen. Jag är mer för att gå ut eller hitta på saker på lördag när man inte har jobbat. 🌟Två roliga pass inbokade i helgen också, söndagmorgon spinning med Ida & söndagkväll boxning med Sogol 👊🏻💪🏻 Redo för att svettas kan man säga haha!

Hoppas ni får en fin helg ✨

När man har lyxen att jobba från café 🙏

Dagens pass 🍑

Blev ett pass på Friskis ihop med Victor idag på lunchen, så skönt att få det gjort mitt på dagen & bara kunna åka hem och vara direkt efter jobbet ✨

Rumpa fick smaka på sin del idag kan man säga 🍑💪🏻

Benpress i "liggande" maskin • 1 ben åt gången 3x10
Benpress i "liggande" maskin • båda benen 3x10
Snea knäböj i smitch, långsamt tempo • 10-15-20
Snea knäböj i smitch, snabba låga • 10-15-20
Snabba fötter på stepbräda , HÖGT tempo • 60 sekunder x2
Hoppande knäböj på step, nudda med rumpan på stepbrädan. • 20x2
Hoppande knäböj på step med viktplatta • 15x2
Bensparkbak i kabel • 3x10 PER ben

Nu skam & gott med en sjuk pojkvän här hemma 🍤

11 januari, 2017 19:18 | träning - hälsa - livsstil | Kommentera

Yoga 60

Ni vet när kroppen bara skriker nej?! När man typ faller ihop på stället. Det hände mig typ idag på yogan, haha. Jag blev rejält påmind om hur korta muskler jag har och hur extremt dålig uthållighet jag ligger inne med. Men , jah kommer absolut sätta min fot på ett yogapass igen för det var härligt trots att jah bara ville gråta.

Gick från jobbet ungefär halv fem och var på gymmet runt fem tiden. Perfekt då yogan började 18:10 så blev löpning, japp ni läste rätt. Jag sprang! Första kilometerna är fortfarande så himla hemska men när jag kommer över 2-3 km känns de som allt rullar på och kroppen hänger med. Så efter lite svett på bandet gav jag även min mage en omgång innan jag & Kristin klev in på yogan. 💦🙏

Tänker att jag ska försöka få in det en gång i veckan, så kanske kroppen vänjer sig mer och mer. Då blir ju allt så mycket roligare också, jag kunde inte ens köra alla övningar haha. Så mer yoga för min del! 🙈

Nu hemgång för att laga middag åt mig och Carl. Han är Pål fotbollsträning så idag lags jag mat solo, händer ytterst sällan! Chili con carne står på matlistan & magen är tom så skall bli riktigt gott!

💋